Weigh In record (no journal entry) for 16 February 2019
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267.6 lb
Lost so far: 128.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2181 kcal
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Fat: 42.09g | Prot: 191.79g | Carb: 268.75g.
Breakfast: Ponnath Schinkenbraten, Aldi Bayerische Brezen, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Apfel, Milch 1,5%. Dinner: Alpenmark Körniger Frischkäse Leicht, Brokkoli, Nudeln, Zwiebeln, Olivenöl, Purland Schweineschnitzel. Snacks/Other: Ponnath Schinkenbraten. more...
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losing 4.6 lb a week
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