Weigh In record (no journal entry) for 16 February 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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844 kcal
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Fat: 31.03g | Prot: 28.69g | Carb: 108.30g.
Breakfast: Geflügelaufschnitt, Margarine, Schwarzbrot. Lunch: Iglo Fleischknödel. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ölz Milchbrötle. more...
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losing 0.5 lb a week
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