SenMaster's Journal, 17 October 2012

221.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 69.46g | Prot: 125.02g | Carb: 121.37g.   Breakfast: Protein Shake - Chocolate, Low Fat Key Lime Yogurt. Lunch: Big 100 - Chocolate Chip Cookie Dough. Dinner: Old Fashioned Kettle Corn, Olive Oil, Parmesan Cheese (Shredded), Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beef Jerky Brown Sugar & Honey, Smokehouse Almonds. more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...