Weigh In record (no journal entry) for 17 October 2012
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197.8 lb
Lost so far: 20.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2629 kcal
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Fat: 107.54g | Prot: 127.53g | Carb: 284.74g.
Breakfast: Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Reduced Fat Sour Cream, Cheddar Cheese, Skinny Cow, Coca-Cola (Bottlel), Cooked Pinto, Calico or Red Beans, Ground Venison. Dinner: Coca-Cola, Original Ranch Dressing, Ahi Tuna, California Avocados. Snacks/Other: 14" Pepperoni Pizza (Thick Crust), Brown Ale. more...
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2675 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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