Weigh In record (no journal entry) for 17 October 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1248 kcal
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Fat: 42.57g | Prot: 22.58g | Carb: 185.07g.
Breakfast: Sliced Almonds, Instant Oatmeal - Maple & Brown Sugar, Original Powder Creamer. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Icee, Vanilla Wafers, Vanilla Wafers. more...
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gaining 2.8 lb a week
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genie1234's weight history
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