Weigh In record (no journal entry) for 17 October 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1391 kcal
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Fat: 69.38g | Prot: 77.04g | Carb: 109.74g.
Breakfast: Coffee, Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, Garlic Croutons, Cheese Cubes, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Dry), Meat Loaf Made with Beef. Snacks/Other: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). more...
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losing 6.3 lb a week
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