liesel1234's Journal, 16 February 2019

162.3 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 85.04g | Prot: 54.96g | Carb: 239.44g.   Breakfast: Milch (Vollmilch), Kaffee, Corny Nussig, Expressi Latte Macchiato. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Clickos Bunte Choco Nuts, Expressi Latte Macchiato. more...

2303 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...