Weigh In record (no journal entry) for 15 February 2019
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140.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2019:
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1291 kcal
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Fat: 112.05g | Prot: 52.02g | Carb: 28.72g.
Breakfast: Gourmet Syrups Caramel, Bullet Proof Coffee. Lunch: Grapefruit Flavored Sparkling Water, Nut Mixture with Seeds, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Mild Cubed Cheddar Cheese, Fresh & Easy Apple Slices (Cup), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Broccoli Florets, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Oscar Mayer Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations, Heinz Real Mayonnaise, Boiled Egg, Cafe al Fresco Vanilla Syrup. more...
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gaining 0.2 lb a week
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