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sichuan high sodium
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1876 kcal
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Fat: 35.83g | Prot: 194.49g | Carb: 190.34g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 阿斯达 脱脂肪炖牛奶, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: Seamild instant oatmeal, Nestle Kitkat , 鸡胸肉（不吃皮）. Dinner: 阿斯达 脱脂肪炖牛奶, 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein Cookies & Cream Flavor. Snacks/Other: 雀巢 奶香 咖啡. more...
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steady weight
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