Weigh In record (no journal entry) for 02 July 2010
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248.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1118 kcal
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Fat: 36.05g | Prot: 90.14g | Carb: 130.17g.
Breakfast: Almond Breeze Original, fiber plus cereal. Lunch: Whipped Cream Cheese Spread, Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices, RF Mayo, 100% whole wheat sandwich rounds. Dinner: grilled chicken, fat free cheddar cheese, Roasted Red Pepper Hummus, tomatoes, lettuce. more...
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losing 15.4 lb a week
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