ulga2038's Journal, 02 July 2010

156.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 5.10g | Prot: 43.20g | Carb: 122.20g.   Breakfast: Weight Loss Shake. Lunch: cuban chicken and rice, Black Beans. Snacks/Other: Green Apple Martini. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours. more...