Weigh In record (no journal entry) for 15 February 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2019:
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2332 kcal
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Fat: 155.68g | Prot: 191.62g | Carb: 35.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O' Frost Black Forest Ham, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Snacks/Other: Land O' Frost Honey Smoked Turkey Breast, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Himalayan Pink Salt. more...
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2903 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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