Weigh In record (no journal entry) for 17 October 2012
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304.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1429 kcal
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Fat: 77.51g | Prot: 160.30g | Carb: 20.98g.
Breakfast: EAS Protein drink, Part Skim Mozzarella Cheese. Lunch: Polly-o Part Skim Ricotta Cheese, boiled eggs. Dinner: broccoli, chicken. more...
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steady weight
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