Weigh In record (no journal entry) for 15 February 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1278 kcal
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Fat: 37.97g | Prot: 77.72g | Carb: 131.26g.
Breakfast: Banane. Lunch: Combo Family Cappuccino Schoko, DM Bio Kokosmus, Kiwi, Himbeeren, Blaubeeren, Aldi Nord Skyr. Dinner: Maggi Klare Brühe, Bamboo Garden Kokosmilch, Grüne Erbsen, Bamboo Garden Grüne Curry-Paste, Rapsöl, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Beck's Bier (500ml), ViO Vio Bio Limo Leicht. more...
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1556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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