Weigh In record (no journal entry) for 15 February 2019
|
245.3 lb
Lost so far: 23.5 lb.
Still to go: 25.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 February 2019:
|
337 kcal
|
Fat: 6.33g | Prot: 61.99g | Carb: 10.66g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitaman's weight history
|