Weigh In record (no journal entry) for 15 February 2019
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1687 kcal
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Fat: 48.79g | Prot: 79.20g | Carb: 257.60g.
Breakfast: Fuji Apples, Quaker Chewy Granola Bars - Oatmeal Raisin, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched White Bread, Apples. Dinner: Dinner Rolls , Mashed Potato, Green String Beans, Eckrich Cooked Ham, Chicken Nuggets. Snacks/Other: Publix Italian 5 Whole Grain Bread, Chocolate Cake (with Chocolate Frosting) , Fuji Apples. more...
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losing 0.9 lb a week
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Judy Late's weight history
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