Weigh In record (no journal entry) for 15 February 2019
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146.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1323 kcal
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Fat: 82.80g | Prot: 80.43g | Carb: 73.82g.
Breakfast: Café (Infusão), Ovo Frito, Canela, Garoto Chocolate em Pó 100% Cacau, Banana Prata. Lunch: Azeite de Oliva, Tomates, Pepino (Descascado), Alface, Berinjela Cozida, Abóbora Cozida, Acém Cozido. Dinner: Café (Infusão), Guacamole com Tomates e Pimentas Chili, Pão de Farinha Amêndoas(300G). Snacks/Other: Melão, Amendoim. more...
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losing 3.1 lb a week
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