Weigh In record (no journal entry) for 17 October 2012
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231.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1064 kcal
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Fat: 44.21g | Prot: 83.66g | Carb: 77.00g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Nonfat Yogurt Vanilla, Ground Beef (70% Lean / 30% Fat), Premium Shells and Cheese Dinner. Dinner: Chicken Breast (Skin Not Eaten), Classic Alfredo Pasta Sauce. more...
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losing 4.9 lb a week
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