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Ramona0
Journal
15 Feb 19
Ramona0's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
220.8 lb
Lost so far:
109.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1793 kcal
Fat: 80.10g | Prot: 73.02g | Carb: 129.29g.
Lunch:
Beef Salad.
Dinner:
Deep Fried Potato French Fries (from Frozen), Sierra Nevada Stout, Chipotle Chicken Salad (Brown Rice, Green Salsa, Sour Cream), Ken's Steak House Balsamic Vinaigrette Dressing.
Snacks/Other:
Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Skinny Pop Aged White Cheddar Popcorn.
more...
3071 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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