Weigh In record (no journal entry) for 15 February 2019
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1258 kcal
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Fat: 111.33g | Prot: 53.08g | Carb: 24.13g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds), Calavo Avocado, Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables. more...
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gaining 35.0 lb a week
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