Weigh In record (no journal entry) for 15 February 2019
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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839 kcal
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Fat: 37.96g | Prot: 14.51g | Carb: 110.30g.
Breakfast: Coffee Cake, Kroger Glazed Donuts. Lunch: Nong Shim Hot & Spicy Noodle Soup Shin Cup. more...
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gaining 8.4 lb a week
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