Weigh In record (no journal entry) for 17 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2067 kcal
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Fat: 88.00g | Prot: 97.11g | Carb: 229.92g.
Breakfast: english muffin, margarine, cheese, Coffee with Milk and Sugar, banana, Medium Eggs. Lunch: Cashew Nuts, Salad Dressing, Chicken Breast. Dinner: Cheese Pizza, Chocolate Vanilla Swirl Pudding Snack, Bananas. Snacks/Other: Multigrain Whole Wheat Waffles. more...
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3180 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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