Weigh In record (no journal entry) for 15 February 2019
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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3745 kcal
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Fat: 181.10g | Prot: 165.03g | Carb: 359.32g.
Breakfast: Cuca de Uva. Lunch: Elma Chips Batata Palha Tradicional, Cuca de Uva, Ovo, Peito de Frango, Farinha de Trigo Branca (para Todos os Fins), Walmart Queijo Mussarela, Bacon, Calabresa. Dinner: Pizza Portuguesa. more...
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gaining 5.8 lb a week
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