Weigh In record (no journal entry) for 15 February 2019
|
201.5 lb
Lost so far: 30.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1700 kcal
|
Fat: 150.48g | Prot: 64.38g | Carb: 32.10g.
Lunch: Macadamia Nuts, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Cucumber, Radish, Bacon, Newman's Own Olive Oil & Vinegar Dressing, Egg, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Green Giant Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parmagirl2000's weight history
|