Weigh In record (no journal entry) for 15 February 2019
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1121 kcal
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Fat: 56.43g | Prot: 94.67g | Carb: 61.81g.
Lunch: Agtal Castanha do Pará, Taco Peito Frango Cozido, Taco Tomate, Taco Repolho, Taco Couve Crua. Dinner: Taco Abacate, Taco Jiló, Taco Ovo Inteiro. Snacks/Other: Relíquia da Canastra Parmesão, Taco Mamão Formosa, Tirol Leite Integral, Taco Ovo Inteiro, Bolo de Milho. more...
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losing 1.6 lb a week
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