irishrock's Journal, 02 July 2010

209.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 45.00g | Prot: 97.65g | Carb: 49.00g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Ground Beef. Snacks/Other: Peanut Butter Filled Pretzels. more...

2957 kcal

Activities & Exercise: manual - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...