sjdean's Journal, 02 July 2010

sjdean's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2010

264.0 lb Lost so far: 0.6 lb. Still to go: 87.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

1779 kcal

Fat: 63.00g | Prot: 51.62g | Carb: 152.12g. Breakfast: Hash Brown, Sausage McMuffin with Egg, Pure Premium 100% Orange Juice (Lots of Pulp). Snacks/Other: Beer. more...

3464 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sjdean's weight history

view complete history

sjdean's Journal, 02 July 2010

Submit a Comment

Other Related Links

Members

sjdean's weight history