lmwells's Journal, 02 July 2010

122.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 11.90g | Prot: 51.19g | Carb: 190.02g.   Breakfast: Shredded Wheat Original, Protein Powder (100% Whey Protein), Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pineapple, Greek Yogurt - Vanilla. Snacks/Other: Rice Krispy Treats. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...