Weigh In record (no journal entry) for 02 July 2010
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2276 kcal
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Fat: 98.53g | Prot: 123.46g | Carb: 140.03g.
Breakfast: Cheese Wedges, Plain Bread Sticks. Lunch: Fried Calamari, Dinner Rolls, Cooked Swordfish, Clam Chowder. Dinner: Roast Beef, Dinner Rolls, Cabernet Sauvignon Wine, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Plain or Buttermilk Biscuits, Bananas, Watermelon. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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