Weigh In record (no journal entry) for 15 February 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2371 kcal
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Fat: 67.89g | Prot: 173.76g | Carb: 267.82g.
Breakfast: Myprotein Impact Whey Protein, Mela, Avena. Lunch: Olio Extra Vergine di Oliva, Esselunga Mazzancolle Tropicali, Vitasia Soba Noodles. Dinner: Peperoni, Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Amadori Spiedini Rustici. Snacks/Other: Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Protein Brownie. more...
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gaining 1.5 lb a week
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