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Janet"
Journal
17 Oct 12
Janet"'s Journal, 17 October 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 17 October 2012
128.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1288 kcal
Fat: 38.18g | Prot: 36.20g | Carb: 109.02g.
Breakfast:
Light & Fit 0% Plus - Blueberry.
Lunch:
Apples, Smart Creations Homestyle Turkey Breast with Stuffing.
Dinner:
Nachos with Cheese, Chimichanga with Chicken and Cheese.
Snacks/Other:
Chocolate Chip Cookie, salted nut squares (payday).
more...
2078 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sewing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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