Weigh In record (no journal entry) for 15 February 2019
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162.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1629 kcal
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Fat: 53.63g | Prot: 55.09g | Carb: 225.68g.
Breakfast: Expressi Latte Macchiato. Lunch: Aldi Emmentaler Gerieben, Grafschafter Rübenkraut , Eierkuchen. Dinner: Böklunder Hähnchen-Braten, Pink Lady Äpfel. Snacks/Other: Kühne Knusper Erbsen Meersalz, Haribo Vampire, Corny Crunch. more...
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losing 10.8 lb a week
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liesel1234's weight history
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