Weigh In record (no journal entry) for 17 October 2012
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1316 kcal
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Fat: 112.96g | Prot: 58.96g | Carb: 30.76g.
Breakfast: coconut milk, coconut oil. Lunch: California Avocados, egg, Coconut & Flax Drop Scones, butter, bacon. Dinner: Cooked Brussels Sprouts, chicken, lemon, butter, olive oil, celeriac. Snacks/Other: creamed coconut, strawberry, sunflower seed butter, Coconut & Flax Drop Scones. more...
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gaining 4.1 lb a week
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