Weigh In record (no journal entry) for 14 February 2019
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2421 kcal
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Fat: 80.08g | Prot: 180.64g | Carb: 228.76g.
Breakfast: Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Olio Extra Vergine di Oliva, Taccole. Dinner: Gallo Riso Venere Integrale Gallo - MM, Sapor di Cascina Carne Macinata Scottona - MM, Olio Extra Vergine di Oliva, Taccole. Snacks/Other: Olio Extra Vergine di Oliva, Daily Life Burro Arachidi Delight Ciocco - MM, LD Market Miele Millefiori, Fior di Loto Farina Lenticchie Rosse - MM, Rapunzel Cocco in Scaglie - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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