Daan1306's Journal, 15 February 2019

Minor setback, eigenlijk niet eens noemenswaardig.....

175.5 lb Lost so far: 14.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 87.15g | Prot: 36.12g | Carb: 236.12g.   Breakfast: Koopmans Bananenbrood. Lunch: Bossche Bol. Dinner: Conimex Pinda Satesaus, Frieten, Topking Vlampijp. Snacks/Other: Hema Landeitjes. more...

2686 kcal

Activities & Exercise: Desk Work - 1 hour, Singing - 30 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...