Weigh In record (no journal entry) for 02 July 2010
|
164.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
1005 kcal
|
Fat: 6.24g | Prot: 23.35g | Carb: 264.99g.
Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Total Raisin Bran Cereal, Milk (Nonfat), Fiber One. Dinner: Dried Prune, Dried Apricot, 100 calorie popcorn, Sugar Free Jolly Rancher Hard Candy. more...
|
|
2084 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 12 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millsar's weight history
|