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zo gaat ie goed, zo gaat ie beter. alweer een ......
😁😁😁😁
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1180 kcal
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Fat: 44.86g | Prot: 105.74g | Carb: 87.51g.
Breakfast: Banaan, Campina Magere Milde Kwark Naturel, Spirulina, Granola. Lunch: Vinaigrette, Garnalen, Boni Slamix Extra. Dinner: Boni Kabeljauwfilet, Boter, Delhaize Wokmix Groentenmengeling. Snacks/Other: Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir de Noir, Kalkoen of Kipfilet (in Plakjes), Mandora. more...
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losing 2.0 lb a week
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