Weigh In record (no journal entry) for 03 July 2010
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181.7 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2010:
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2041 kcal
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Fat: 50.36g | Prot: 113.91g | Carb: 155.36g.
Breakfast: cheese, virginia ham, bread. Lunch: cheese, virginia ham, bread. Dinner: sausages, real mayonnaise, tuna, bread. Snacks/Other: gin and tonic, beer. more...
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2250 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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