Weigh In record (no journal entry) for 15 February 2019
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2357 kcal
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Fat: 70.15g | Prot: 182.55g | Carb: 247.68g.
Breakfast: 冠生园 洋槐蜂蜜, Myprotein Impact Whey Protein Cookies & Cream Flavor, 奶酪面包. Lunch: 炒土豆片, 米饭, 植物油, 手撕包菜, 糖醋鱼, 兔肉, 红烧鱼块, 鱼片粥, 白粥. Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, 鸡胸肉（不吃皮）. Snacks/Other: Ginger Evans Chocolate Pie, Russell Stover Pumpkin Pie in Milk Chocolate. more...
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losing 4.6 lb a week
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