Weigh In record (no journal entry) for 15 February 2019
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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970 kcal
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Fat: 38.21g | Prot: 71.06g | Carb: 84.45g.
Breakfast: Choki Choki Chocolate Paste, Pisang, Roti Gandum. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Bakso Ayam, Belvita Belvita Breakfast. more...
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losing 1.0 lb a week
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