Weigh In record (no journal entry) for 17 October 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1780 kcal
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Fat: 68.87g | Prot: 120.89g | Carb: 173.85g.
Breakfast: Brötchen, Naturkäse, Milchkaffee, Mein Schweinebraten. Lunch: Festtags Kroketten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Gekochter Spinat (Frischware), Schweinelende (Filet). Snacks/Other: Toffifee, Orangensaft (Gekühlt, enthält Konzentrat), Orangensaft (Gekühlt, enthält Konzentrat). more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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