NFLbuffalo's Journal, 02 July 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1150 kcal

Fat: 13.69g | Prot: 23.78g | Carb: 167.67g.   Breakfast: Sugar Free Energy Drink, Chocolate Flavored Drink (Whey and Milk). Lunch: Eating Right Spaghetti with Meat Sauce. Dinner: Lite Beer. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Red Delicious Apples, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), banana. more...

2640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours and 51 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 32 minutes. more...