Weigh In record (no journal entry) for 15 February 2019
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1906 kcal
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Fat: 35.99g | Prot: 103.23g | Carb: 303.54g.
Breakfast: Cooked Egg White, Potato (with or Without Peel), Carrots, Zucchini. Lunch: Red Tomatoes, العلالي معجون طماطم, Skinless Chicken Breast, HARVEST Pure Canola Oil, معكرونة دبي معكرونة. Dinner: Zucchini, Carrots, Potato (with or Without Peel), HARVEST Pure Canola Oil, المها بنجابي أرز أبيض بسمتي. Snacks/Other: Gala Apples. more...
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losing 3.1 lb a week
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