Weigh In record (no journal entry) for 17 October 2012
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184.7 lb
Lost so far: 26.5 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2012:
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1301 kcal
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Fat: 42.03g | Prot: 64.53g | Carb: 166.68g.
Breakfast: Volkoren Kracker, cottage, Koffie. Lunch: Pizza Quick, Jogging Kaas 30+ (0,5 Plakje), tijger, Opkikker Tuinkruiden. Dinner: Yoghurt Drink Limoen, gek aard, rode bieten, Gemarineerde Speklapjes. Snacks/Other: Speculaas, Chocolate en Cocos, Galia Meloen, Ananas, Cola No Sugar (Zero). more...
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2050 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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