Weigh In record (no journal entry) for 17 October 2012
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246.5 lb
Lost so far: 21.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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3272 kcal
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Fat: 158.19g | Prot: 168.09g | Carb: 277.83g.
Breakfast: Jamón Serrano, Donuts Clásico, Chuleta de Cerdo Asada a la Parrilla o al Horno, Cacahuetes, Pan Blanco, Café con Leche. Lunch: Bizcochoco, Yogur Desnatado con Fruta, Fabada. Dinner: Chocolate con Leche, Jamón de Pavo Finas Lonchas, Tortilla Mexicana De Trigo, Queso de Cabra, Yogur Desnatado con Fruta, Jamón Serrano. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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3486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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