Weigh In record (no journal entry) for 17 October 2012
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1551 kcal
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Fat: 46.54g | Prot: 138.04g | Carb: 154.36g.
Breakfast: Impact Whey Protein, Oats, Total 0% Greek Yoghurt. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Almonds, Recovery XS 90g Serving, Bananas. more...
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losing 8.4 lb a week
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