Weigh In record (no journal entry) for 17 October 2012
|
200.2 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1772 kcal
|
Fat: 86.52g | Prot: 197.11g | Carb: 44.17g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Smeltkaas Met Cheddar, Shoarmavlees, Broccoliroosjes. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: Cashew Nuts, Magere Kwark Biogarde. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|