Weigh In record (no journal entry) for 15 February 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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4683 kcal
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Fat: 194.07g | Prot: 183.86g | Carb: 528.72g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Kabuki Shrimp Tempura Roll. more...
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losing 21.6 lb a week
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sebastian70's weight history
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