VHF's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 July 2010:
1372 kcal Fat: 38.47g | Prot: 85.14g | Carb: 109.70g.   Breakfast: half and half, coffee. Lunch: chinese mixed vegetables, shrimp, eggroll. Dinner: potato salad, carrot and raisin salad, chicken drumstick. Snacks/Other: red wine. more...

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