Weigh In record (no journal entry) for 14 February 2019
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146.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1353 kcal
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Fat: 82.95g | Prot: 28.02g | Carb: 146.97g.
Breakfast: Melão. Lunch: Repolho Refogado, Batata Doce, Azeite de Oliva. Dinner: Soya Óleo de Soja, Gomes da Costa Sardinha em Óleo, Abacate, Sopa de Abóbora. Snacks/Other: Coco Seco, Avelã, Amêndoas, Damasco Seco, Banana Prata, Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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